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Winter in South Africa is officially behind us. The sunshine is back, morning light is stretching longer, and whether you're dusting off your trail shoes, getting back into HYROX, or just going for longer evening walks, it’s natural to feel that sudden urge to get moving again. But if you’ve jumped back into active training over the last week or two, you’ve probably noticed an uninvited guest: deep, stubborn muscle stiffness. In our Centurion practice, the beginning of Spring